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Goal:
Mobilization of the 3 Yang meridians of the legs stomach/gallbladder/bladder with a focus on the stomach (earth) and 3 Yang of the arms large intestine/triple warmer/small intestine with a focus on the small intestine (fire).
This exercise can help with:
Complaints of the CTÜ – cervicothoracic junction, lower cervical spine and upper thoracic spine Back tension between the shoulder blades Shoulder blade pain on or under the shoulder blade (e.g. incisura scapulae syndrome – due to compression of the suprascapular nerve)
One-sided overload and tension, especially in the neck area
Feelings of weakness or tingling in the arm
Strengthening and harmonization of the body
Strengthening of the leg muscles
The functions of Qi in the body:
TRANSFORMING:
Transforms essence/Jing, Qi, body fluids/Jin Ye, and blood/Xue into one another; supports Zang-Fu organs that transform body fluids into vapor, phlegm, sweat, tears, and urine; ensures the transformation of air.
TRANSPORTING:
Moves food through the digestive tract, blood through the vessels, and fluids throughout the body.
CONTROLLING AND HOLDING:
Keeps blood in the vessels, prevents excessive loss of body fluids (such as sweating, urination, saliva, etc.), and controls bowel movements.
REGULATING AND MANATING:
All physical and mental activities (Qi is the source of all physical and mental movements), the movement of muscles, the functions of all internal organs, hair growth, and hormone production are regulated by Qi; has a regulating effect on excessive heat and the autonomic nervous system.
PROTECTING:
Protects the body at the surface from exogenous pathogenic factors.
WARMING:
Warms the body, including the extremities, and allows the organs to function.
NOURISHING:
Nourishes the body (Nutrient Qi | Ying Qi).