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“Dao Yin Shu” is the exercising of the mind and body together with the breathing control and refinement of the body posture.
Using the human body immune system as reference, and applying the traditional Chinese medicine theory, the five elements theory, meridian points and modern medicine theory as guiding principle, it combines breathing technique, cultivating of the mind and body, exercising of the whole body into one complete exercise routine.
This exercise routine has the health benefits of developing a healthy body to all participants of all ages.
Demonstrated by Senior Coach, Jane Tan of NewAgeTaichi, the 8 movements in Dao Yin Shu.
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