This video we bring you about dao yin to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
Open up your hips with a wide stance and twist your body like you’re wringing a towel in a lunge. Feel the energy flowing through your body. Twist and lengthen and then rise up at inhale and draw the power into your core as you squeeze and collect the energy in at exhale.
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