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The Daoyin Yangsheng Gong 12 Movements for Health Form is the result of a great collaboration between the Daoyin Yangsheng Gong Centre and the Chinese Health Qigong Association. The individual movements conform with the principles of Daoyin Yangsheng Gong, and together form a complete set of meridian exercises, which combine movement, breath control and mental focus.
Movements:
1. Beginning of Heaven’s Creation
2. Double Fish Hung on the Wall
3. Old Horse Stabled
4. Ji Chang Shoots a Louse
5. Bending the Body to Brush the Shoes
6. Rhinoceros Gazes at the Moon
7. Lotus Flower Appears Above the Water
8. Golden Rooster Heralds the Dawn
9. Wild Geese Land on the Beach
10. White Crane Flies High in the Clouds
11. Phoenix Salutes the People
12. Qi and Breath Return to the Origin
Music Credit:
Track: Music Mantra (Pipa Playing)，NCM version
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