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The Daoyin Yangsheng Gong Heart Qigong Form has been used in a complimentary medicine role in China for several decades. The form can be used in the treatment of hypertension, hypotension, tachycardia and coronary heart disease, as well as other heart problems. It can also be used to treat other organ system issues by basing treatment on the Traditional Chinese Medicine Five Elements model.
The form uses a combination of movements and massage with breath control and mental focus to achieve the smooth flow of both blood and qi throughout the body. The mental focus aspect can also quiet the mind and work to reduce stress and anxiety. There is also specific focus on wrist and ankle mobility as both these areas are very common meridian blockage locations.
Movements:
1. Sword Dance at Rooster Cry
2. White Ape Offering Fruit
3. Golden Elephant Curls its Trunk
4. Oriole on the Wing
5. Massaging the Ears
6. Hammering the Limbs
7. Deeply Rooted Withered Tree
8. Taking a Calm Walk
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