Day 5 of 5: Spring Forest Qigong Guided Practice with Certified Qigong Instructor Sue Crites

Why watch: This Qigong routine is for anyone seeking relaxation and improved balance. Practiced for 00:31:59, it promotes energy flow, reduces stress, and enhances overall well-being. Ideal for beginners and those wanting to deepen their mind-body connection.


Quick info: 00:31:59 • by Spring Forest Qigong • 2743 views

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