Easy 25-Minute Qi Gong Routine (Introduction to Chinese Five Elements Qi Gong)

Why watch: This Qigong routine is for individuals seeking relaxation and mental clarity. Focused on balance and energy flow, it enhances overall well-being. The session lasts 00:24:53, making it an accessible time investment for daily practice.


Quick info: 00:24:53 • by Holden QiGong • 198415 views

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