EASY Daily Routine for SENIORS to do at Home | Taichi Workout

Why watch: This Qigong routine is for anyone seeking relaxation and balance. It enhances energy flow and promotes mental clarity. The session lasts 00:37:21, making it accessible for all skill levels, from beginners to experienced practitioners.


Quick info: 00:37:21 • by Taichi Workout • 2809 views

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