Easy-to-Follow Tai Chi (Seated) – May 11, 2022

Why watch: This mobility/rehab session suits individuals with knee, back, or balance concerns. Focus: improving flexibility and stability. Duration: 00:32:02. Please ensure to work within your comfort limits and consult a professional if you have any health concerns.


Quick info: 00:32:02 • by Senior Planet from AARP • 2427 views

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