Foam Roll/Stretch for relieving back pain and opening tight hips

Why watch: This mobility/rehab session (00:21:51) is perfect for individuals seeking knee, back, and balance improvement. Ideal for all ages and fitness levels. Remember to listen to your body and consult a professional if any discomfort arises. Safety first!


Quick info: 00:21:51 • by Noble Movement Academy • 991 views

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