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#Taichi #SongGong #LooseningExercise
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Sifu Adam Mizner’s CLEAR and DETAILED INSTRUCTIONS for GM Huang Sheng Shyan (黃性賢) lineage, FIRST LOOSENING EXERCISE (SONG GONG ONE). Explained clearly for beginners in BASIC LEVEL DETAIL. For more advanced levels of practice, ADVANCED LEVEL DETAILS can be found in the DiscoverTaiji online learning program. Best of luck with your practice. No doubt the instructions presented here will deepen your practice. Would you like to learn more about how to practice this and other foundation exercises for developing your Taichi skills?
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Taijiquan (太極拳) is composed of Thirteen fundamental Energies / techniques / methods (Shi San Shi / 十三式), and expresses Jin (Energy / Refined Power / 勁) . Exhibits Stick (Zhan / 沾), Adhere (Nian / 粘), Follow (Sui / 隨) and Join (Lian / 连) key qualities of touch / contact / engagement. Functions based Yi (意 / Mind Intention) and Song ( 松 / Release). Develops Ting (Listening / 聽) and seizing (Na / 拿).
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