[FREE] Loosening Exercise (Song Gong) #1 INSTRUCTIONS from DiscoverTaiji.com by sifu Adam Mizner

Why watch: This Qigong routine, lasting 00:24:53, is for individuals seeking relaxation and stress relief. It promotes energy flow, enhances balance, and fosters a sense of calm, making it suitable for all levels, including beginners.


Quick info: 00:24:53 • by Discover Taiji • 212339 views

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