Fri May 7, 2021 | Week 5 | 20-min Best Stress Relief Routine with Tai Chi Qigong: For Hypertension

Why watch: This Qigong routine, lasting 00:39:29, is for those seeking relaxation and stress relief. It enhances energy flow and promotes balance, making it suitable for all fitness levels, particularly beginners looking to improve overall well-being.


Quick info: 00:39:29 • by TCM Time • 745 views

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