From Stiffness to Strength – Tai Chi Class for Beginners and Senior Focused Part 1

Why watch: This mobility/rehab session suits individuals seeking relief for knees, back, and balance improvement. The key focus is mobility enhancement (00:21:03). Please ensure you listen to your body and consult a healthcare professional if you have any concerns.


Quick info: 00:21:03 • by Everyday Tai Chi • 73 views

Related Gear & Deals: Browse Local Deals