This video we bring you about qigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
This Routine can help you to STRETCH BODY, OPEN your Mind to Nourish and Heal
—————————
In this video includes:
*Warm ups Movements:
1.The Buffalo:
2. The Phoenix:
3. the Turtle:
4.The Earth:
*Daily Massage Movements.
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Channel:
*** You can support the channel by Donating here:
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
—————
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongDailyRoutineWithTheme #ComeHomeQigongWeekly #IntegralTaichiQigong #QigongDailyRoutine #QigongMeditation #ThichManTue