Gentle Yoga Chair Stretch Tai Chi & Meditations | 29 Minutes | Senior Friendly | Body Soul Spirit

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.