Gesunde MORGENROUTINE — Ganzkörpertraining ohne Geräte [WIRKLICH für Jeden geeignet]

Why watch: This Qigong routine is for individuals seeking relaxation and balance. It combines gentle movements and breathwork to promote energy flow and calmness. Duration: 00:20:18. Perfect for beginners or those needing a quick reset during the day.


Quick info: 00:20:18 • by Einfach besser leben • 541618 views

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