HEAL Lower Back, Neck, Hips | 20-Min Qigong Daily Routine to BEGIN YOUR DAY

Why watch: This 00:20:00 mobility/rehab session suits individuals seeking knee, back, or balance improvement. Ideal for all fitness levels. Remember to listen to your body and modify exercises as needed for safety and comfort.


Quick info: 00:20:00 • by Qigong Meditation • 112995 views

Related Gear & Deals: Browse Local Deals