How to do a Proper Push: Walking Technique and Tai Chi Technique Extended Video

Why watch: This mobility/rehab session suits individuals seeking improved knee and back function, as well as enhanced balance. Focus: knees, back, balance. Duration: 00:28:37. Always listen to your body and consult a professional if you experience any discomfort.


Quick info: 00:28:37 • by Todd Martin MD • 541 views

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