I Do this Movement to Heal LOWER BACK daily | 5-min qigong for beginners: Circle Arms #shorts

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.