Intro to Tai Chi

Price: $22.30
(as of Aug 05, 2025 12:15:37 UTC – Details)


This easy-to-follow introduction to the fundamentals of Tai Chi is just the right length, just the right variety, and just the right depth for the viewer to receive maximum benefits! Taught by master instructor David-Dorian Ross, Intro to Tai Chi will feed the Soul and will teach the viewer an entire flow sequence that can help get all aspects of life back in balance. DVD INCLUDES:
Entering The Flow (20 min)
Learn the first two principles of Tai Chi – Slow Down and Relax as you learn the first 2 Tai Chi moves in your flow.
Finding Your Still Point (20 min)
Move on to the next two Tai Chi principles Sink Down/Stay Down and Be Neutral while you learn the next 3 moves in your flow.
 Create Balance (20 min)
Discover the final two principles Balance Energy and Coordinate as you complete the final four moves that complete your routine. Watch then, as all nine moves are put together in an easy-to-follow flow that you can master and practice daily.
Product Dimensions ‏ : ‎ 0.7 x 7.5 x 5.4 inches; 2.72 ounces
Item model number ‏ : ‎ 05-59848
Media Format ‏ : ‎ NTSC, Multiple Formats, Color, Widescreen
Run time ‏ : ‎ 1 hour
Release date ‏ : ‎ December 11, 2012
Actors ‏ : ‎ David-Dorian Ross
Subtitles: ‏ : ‎ English
Studio ‏ : ‎ Fit for Life
ASIN ‏ : ‎ B009GGWWCS
Number of discs ‏ : ‎ 1
Best Sellers Rank: #23,834 in Movies & TV (See Top 100 in Movies & TV) #13,479 in DVD
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