Introduction to Zhan Zhuang Standing Meditation: Elevate your Tai Chi and Qigong Practice

Why watch: This meditation and breathwork clip is for anyone seeking calm and relaxation. Perfect for beginners, it guides you to find tranquility and reduce stress. Feel centered and rejuvenated by (00:36:38) for a peaceful mind and body.


Quick info: 00:36:38 • by Internal Tai Chi • 14378 views

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