Joint Protection Exercises: Warm Up, Cardio-Stretching & Strength Complete Workout in 15 Munites

Why watch: This mobility/rehab session suits individuals seeking relief and improvement in knee and back health, as well as balance enhancement. Key focus: knees, back, balance (00:21:41). Please ensure to listen to your body and modify as needed for safety.


Quick info: 00:21:41 • by Longevitible1 • 15 views

Related Gear & Deals: Browse Local Deals