Joint Protection Exercises: Warm Up, Cardio-Stretching & Strength Complete Workout in 15 Munites

Why watch: This mobility/rehab session suits individuals with knee, back, or balance concerns. The focus is on improving flexibility and stability. Enjoy the session (00:20:43) but listen to your body and consult a professional if any discomfort arises. Stay safe!


Quick info: 00:20:43 • by Longevitible1 • 5 views

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