July 7 Online Class Qigong Breathing, Taiji Ball, Self-Defense

Why watch: This meditation and breathwork clip is for anyone seeking calm and relaxation. It focuses on releasing tension and finding inner peace. Ideal for use at (00:40:30), it helps you unwind and rejuvenate your mind and body.


Quick info: 00:40:30 • by Qi Elements Center for Tai Chi and Qigong • 37 views

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