Knees: Contrasting Xing Yi, Ba Gua, Tai Chi (4)

Why watch: This mobility/rehab session (00:20:54) is ideal for individuals seeking to improve knee, back, and balance strength. It promotes safe movement and flexibility. Always consult a healthcare professional before starting any new exercise program, especially if you have existing conditions.


Quick info: 00:20:54 • by Hai Yang • 4223 views

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