Lee Holden Teaches James Nestor Qi Gong | Easy 25 Min Qi Gong for Better Breathing

Why watch: This meditation/breathwork clip is for anyone seeking calm and clarity in their day. At 00:27:31, you’ll find a soothing practice to help reduce stress and enhance focus, perfect for unwinding or preparing for a productive session.


Quick info: 00:27:31 • by Holden QiGong • 69021 views

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