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Classical Yang 108 Grasp Sparrow’s Tail Sequence. Peng “Ward Off” movement is the first technique in the Grasp Sparrow’s Tail Sequence. When the Peng Technique is applied in Combat, it can be very effective and formidable Combat and street Fighting weapon.
Link to my 5-Organ Energetics Qiqong:
Link to my 5-Organ Energetics Qiqong: