Medical Qigong Day 167: 30 Minute Basic 8 Meditation Exercises plus Fall Seasonal Qigong

Why watch: This meditation/breathwork clip is for anyone seeking calm and relaxation. At 00:44:09, it guides you through techniques to reduce stress and promote a peaceful mind. Perfect for those looking to unwind and find tranquility amid a busy day.


Quick info: 00:44:09 • by Evosia Wellness • 29 views

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