Mindful Stretching & Meditation | Body Soul Spirit | 29 Minutes | Tai Chi Movement | Be Calm & Relax

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Quick watch (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Good refresher (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Solid walkthrough (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Today’s practice (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Try this set (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.

Move gently and stay within your range.

Why watch: Short session (29 min): Tai Chi for all levels. Covers posture, weight shift, breath.