MY FAVORITE 50 MIN WARM-UP and TAI CHI ROUTINE – Joint Mobility, Stretching and Relaxation

Why watch: This Tai Chi lesson suits beginners and individuals looking to improve balance and relaxation. Participants will practice slow, controlled movements to enhance mind-body connection. Duration: 00:51:47.


Quick info: 00:51:47 • by Tai Chi and Mountains • 16633 views

Related Gear & Deals: Browse Local Deals