Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath.
Move gently and stay within your range.
Why watch: This video on the I-Ching is recommended for philosophy enthusiasts and those seeking self-reflection. Viewers will learn about the significance of ancient wisdom in personal growth and decision-making (00:45:01).
Quick info: 00:45:01 • by OrientalHealingArts • 213 views
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