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π² KHONSURA’S BALANCED WAY TO WELLNESS | Morning Qigong & Dao-in Practice
Join Sifu Khonsura for a revitalizing session of traditional Chinese energy practices. Perfect for beginners and experienced practitioners alike!
π₯ IN THIS EPISODE:
β’ Simple Qigong flows for daily practice
β’ Traditional Dao-in exercises
β’ Nei-gong fundamentals
β’ Standing meditation techniques
β’ Joint mobility work
β’ Energy cultivation practices
πͺ BENEFITS:
β’ Balance your nervous system
β’ Enhance flexibility & coordination
β’ Clear mental fog
β’ Improve brain-body connection
β’ Build lasting wellness habits
π― PERFECT FOR:
β’ Morning energy activation
β’ Midday reset
β’ Stress relief
β’ Joint health
β’ Mental clarity
#TempleOfWellness #Qigong #ChineseMedicine #Wellness #MartialArts #Meditation #MindfulMovement #EnergyWork #MorningRoutine #DaoIn #NeiGong