Qi Ball Exercise | Qigong for Seniors | Qigong Exercises

Why watch: This Qigong routine is for individuals seeking relaxation and stress relief. The main benefit is enhanced energy and calmness. The session lasts 00:27:25, making it accessible for busy schedules while promoting overall well-being.


Quick info: 00:27:25 • by Janice Tucker • 679 views

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