“Qi Gong of the Four Seasons – Moving Form – Autumn” Lesson 1, Breathing and Digestion, online class

Why watch: This meditation/breathwork clip is for anyone seeking calm and relaxation. At (00:58:54), you’ll find a gentle guide to help ease your mind and restore balance. Perfect for reducing stress and finding inner peace. Enjoy the tranquility.


Quick info: 00:58:54 • by Qi Gong of the Four Seasons • 5 views

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