Qigong 4 Fatigue (part 3): Zhan Zhuang practice for energy, strength and resilience

Why watch: This Qigong routine is for beginners seeking relaxation and improved energy balance. The practice focuses on gentle movements and breathing techniques, promoting overall well-being. Duration: 00:21:07.


Quick info: 00:21:07 • by Back To Your Body – Resources for Fatigue • 906 views

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