Qigong Awareness Exercises | Qigong for seniors | Qigong for beginners

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for beginner. Covers breath, soft joints, flow.

Move gently and stay within your range.