Qigong Breathing Lesson 2: Detailed description of each exercise

Why watch: This meditation/breathwork clip is for anyone seeking calm and clarity. Designed to help you unwind and center your thoughts, it fosters relaxation and mental focus. Experience the benefits starting from 00:48:04 for a deeper sense of peace.


Quick info: 00:48:04 • by Tai Chi School • 103 views

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