Qigong Daily Routine For NECK, BACK, HIPS ( 30 Minutes )

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30 Mintute-Qigong Daily Routine For Neck, Back And Hips.
This Routine will help you to Relax and Heal your Neck, Lower Back, and Hips.
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In this video includes:
-Warm ups Movements:
1.Stretching Palms
2.Circle Arms
3.Bending Lower Back :
4.Separating Heaven and Earth, Twisting Body:
5.Body Curving, Looking Up and Down:
6.The Dragon:
-Massage Movements.
-Relaxing :
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You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel:

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .

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πŸ”” Health disclaimer: Please consult your physician before doing any of these exercises.

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