Qigong exercise to strength back and loosen hips ( difference between moving with hips and back)

Why watch: This mobility/rehab session suits individuals seeking to improve knee, back, and balance strength. Duration: 00:32:10. Always consult with a healthcare professional before starting any new exercise routine, especially if you have existing injuries or conditions.


Quick info: 00:32:10 • by Wendy Chan Tai Chi • 353 views

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