Qigong for Lower Back Pain: Hip Openers & Core Stability

Why watch: This mobility/rehab session suits individuals with knee and back issues, focusing on improving flexibility and balance (00:37:48). Always listen to your body and consult a healthcare professional before starting any new exercise routine.


Quick info: 00:37:48 • by Nick Loffree • 26930 views

Related Gear & Deals: Browse Local Deals