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128. Qigong. How to quickly improve blood and lymph circulation /Improves immune function. Short tapping of the body with hands will help to quickly relieve physical and emotional tension. Qigong widely uses various shaking and tapping of the body: there are tappings of the hands, feet, head, energy channels. With this exercise, you can literally prevent serious diseases: thrombosis, heart attack, stroke and others. In addition to this effect, all tapping is a wonderful preventive measure to help your innate immunity protect itself from external negative influences. You can tap with your hands, a comb, a bag of cereal or sticks. It is enough to do this exercise at any time of the day (an hour after eating), when you feel stiffness, tension and pain in the body from sitting for a long time, or when you are emotionally unbalanced. It turns out that by using the tapping technique, we solve the problem at its very root. You Won’t Believe How Easy It Is to Boost Circulation!
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