Qigong, Tai Chi & Meditation (45 min) | Dana-Farber Zakim Center Remote Programming

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch (45 min): Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.