This video we bring you about neigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
A short follow-along video led by Damo Mitchell. This is a simple Kidney-nourishing Qigong form used by alchemists to consolidate the essence. There are sequences for each of the key ‘Zang’ organs of the body – the Kidneys, Liver, Heart, Spleen and Lungs. I share the Kidney sequence here since so many people struggle with deficiency of this organ.
I would suggest the following two videos to be practiced alongside this one if you wish to regulate breath, mind and levels of vitality/health:
Anchoring the Breath – Part 1:
Anchoring the Breath – Part 2:
For online training:
For the main school:
#kidneyqigong #medicalqigong #daoistqigong