This video we bring you about qigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
This is the Simple Qigong to alleviate Anxiety , Stress and Fear| 10 Minute Daily Routine
In This Video Includes:
– Warm up
1. Shaking body and Bouncing legs and toes
2. Cleansing Breath.
-Massage Movements
This exercise can help you to let go off all anxieties, stress, Fear, and also make your body calm and ease. It just takes 10 minutes to practice daily, can become your 10 minute daily Routine Qigong.
Learn more about Qigong Meditation at Channel:
Video recorded, edited and performed by Thich Man Tue ( Brother Insight )
Please Subscribe the Channel If you love to follow it and get newest video .
Thank You for watching , Breathing and Practicing with Qigong Meditation .
***You can Support the Channel by Donating here:
——-
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#simpleqigongforanxiety #ThichManTue #QigongMeditation