This routine is a perfect combo of qigong and meditation designed to facilitate a deep state of tranquility and energetic balance. Seated qigong is used to enliven the spinal cord and move energy through the central meridian channel followed by a 10 min guided mindfulness meditation. Shot in Ayutthaya, Thailand guided by Ven. Pandit Bikkhu & Marisa.
View over 50 more YOQI video routines (not on YouTube) in the YOQI Video on Demand Library here: . If you are interested to become a Certified YOQI Instructor we have also launched the Module 1 Online Training program. To learn more, visit
#Seated #Qigong #Guided #Meditation
Seated Qigong and Guided Meditation
![](https://fresnoreikitaichiqigong.com/wp-content/uploads/2024/02/1707099548_maxresdefault.jpg)