Seated Tai Chi and Qigong for Seniors and Beginners | Shifting States with David

Why watch: This Qigong routine, lasting 00:36:44, is designed for individuals seeking relaxation and stress relief. It enhances energy flow and promotes balance, making it suitable for all levels looking to improve overall well-being and mental clarity.


Quick info: 00:36:44 • by Shifting States • 141 views

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