Sesión 11: Rutina de calentamiento y ejercicios para el dolor de espalda.

Why watch: This mobility/rehab session suits individuals seeking improvement in knee strength, back flexibility, and overall balance. Focus is on gentle exercises (00:28:57). Always listen to your body and consult a healthcare professional if you have any concerns.


Quick info: 00:28:57 • by Petra Chi kung para la Salud • 1825 views

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