Shaolin Qi Gong: Yi Jin Jing week 8 Xi Breathing | Monday Movement #cptsdhealing

Why watch: This meditation/breathwork clip is for anyone seeking tranquility and mental clarity. Ideal for those feeling overwhelmed, it guides you towards calm and focus. Experience peaceful relaxation and heightened awareness in just 20 minutes (00:20:36). Enjoy a serene moment for yourself.


Quick info: 00:20:36 • by Vivi ‘N the Pines | Bare-able Lightness of Being • 46 views

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