Shoulder, Hip, and Knee Exercises For Seniors (Full Gentle Strength Workout)

Why watch: This mobility/rehab session suits individuals recovering from knee and back issues, as well as those seeking to enhance balance. Key focus areas include knees, back, and balance. Please proceed gently and consult a healthcare professional if needed. (00:31:57)


Quick info: 00:31:57 • by SILVERFOX FITNESS • 87 views

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