Stay Grounded Chi Gung 6 – movement meditation Tai Chi Shibashi

Why watch: This meditation/breathwork clip is for anyone seeking calm and relaxation. Perfect for reducing stress and enhancing mindfulness, it guides you to a serene state of being. Experience the soothing effects by the end at (00:24:19).


Quick info: 00:24:19 • by Taraloka Buddhist Retreat Centre • 697 views

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